Many people make this mistake. If I ignore it, maybe it will go away. They do this with people they do not like, bills they cannot pay, and emotions they do not want to feel. However, the emotions will definitely not go away. They may be less noticeable for a while if you can push them away long enough to do other things. You may be able to numb yourself with alcohol or drugs, but that kind of self-medication will do nothing but make things worse. So will ignoring your anxiety. Eventually it will pop back up when you least expect it and may be 10 times worse. You may end up having a full-blown panic attack with the racing heart, sweating, dizziness, and feelings of impending doom.
How Common Is Anxiety Disorder?
The truth is, anxiety disorder is the most common mental health disease in American adults. In fact, over 40 million people in the United States suffer from some type of anxiety disorder at least once in their life. And only 33% of those who have an anxiety disorder get treated for it. Unfortunately, with the stigma that is attached to mental health disorders and the lack of insurance coverage, getting help just does not seem worth it to many. Also, there is a major shortage of psychiatrists and psychologists in the United States. In some areas, there is only one per 30,000 people in need.
Denial and Hiding Do Not Work
However, denying or ignoring that you have a problem can make it worse. Pushing your feelings back over and over again will eventually catch up to you and stop you in your tracks. Likely when you are at work or in public where you are liable to have a panic attack that can debilitate you. Avoiding certain places and people who seem to cause the anxiety is also not a good idea because you will eventually end up hiding in your home from everyone and every place. That is not a healthy way to live.
There Is Help for Anxiety
No matter whether you just have mild anxiety issues once in a while, severe post-traumatic stress disorder (PTSD), or debilitating panic disorder, there are treatments that can help a great deal. As a matter of fact, about 89% of those who get treated for anxiety disorders showed improvement in less than one month. The treatments vary, depending on the type and severity but it usually includes talk therapy, cognitive behavioral therapy, and sometimes, antianxiety medications. In fact, just talking to a therapist once a week for a few weeks can be a tremendous help for even the most anxious people. Those who do take medication for anxiety usually only take it when they feel extreme anxiety coming on and if they cannot relieve it with the techniques learned from their therapist.
If you or someone you know is having trouble with anxiety, you should talk to someone and get your life back under control. For those who do not want to go see a therapist in person, BetterHelp has more than 2,000 experienced therapists that are available online or by phone. You do not even need to make an appointment and you can contact them anytime, day or night. So, what are you waiting for?
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