How to Get a Better Health With Dancing

July 12, 2018
Ballet shoes and a ladies legs dancing


Image via Pexels

When it comes to committing to fitness, it is absolutely essential to find something you enjoy and to which you can commit. If you are able to commit to an exercise and find enjoyment in it, your long-term adherence will be better than forcing yourself into a trend.

For many, dance is the answer to their fitness woes, as they get the benefits of fitness, artistic expression, and all around fun. Here are some of the ways you can dance your way to better health and how to start your performance.

How Dancing Helps

The main way that dancing helps improve one’s health is through cardiovascular exercise. Cardiovascular exercise is essential for a happy, healthy heart. When you engage in cardiovascular exercise, you engage your aerobic energy system, which uses the oxygen in your blood to fuel your performance. Using your aerobic energy system can provide mental clarity, improve your oxygen capacity, and lower your blood pressure.

One of the main benefits of dancing is that it is an accessible, scalable exercise. You can increase the intensity as needed and stick to movements that your body can perform without trouble. You can also choose your preferred style of dance and create a unique flair to make it your own. For example, a young athlete might be interested in acro-style dance, while an older woman might prefer something easier on the joints with swing music from her youth.

May I Have This Dance?

Like many aerobic exercises, dancing can be done alone or in a group setting. Many prefer a structured approach to this form of training, working with a training partner or group, as well as enlisting the services of an instructor.

Working with others can add a much-needed social element to your exercise regimen, which has positive impacts on one’s mental health. As exercise releases endorphins that act as mood-boosters anyway, you can consider dancing in a group killing two birds with one stone.

For couples, taking a ballroom dancing class can be a way to improve their emotional health by spending quality time together, engaging in a physical activity in which trust and communication are integral.


Image via Pexels

How to Get Started

Getting started is greatly dependent on which approach you choose to take when you start dancing. You can embrace your new fitness regimen entirely and get yourself some leotards for girls, girls dance or gymnastics at Just For Kix and in that way start investing in proper footwear and clothing to get moving. If you’ll be taking some casual group classes, you may decide to use what you have on hand for clothing until you find a style you enjoy.

If there is a particular style of dance that interests you, research local classes to get you started with proper form and technique. If you desire a more carefree approach, dancing to your favorite jams in your pajamas, put on your favorite playlist and start dancing. As mentioned previously, it’s the accessibility and versatility of dance that makes it such a wonderful fitness option.

Common Styles of Dance for Fitness

While there is a vast selection of dance styles to choose from, and all of them have fitness benefits, a few stand out as popular options that are easy to adapt into an exercise routine. Some of these styles include:

  • Bellydancing
  • Ballroom dancing
  • Pole dancing
  • Zumba dancing
  • Burlesque
  • Zumba
  • Hip Hop
  • Ballet or Barre

Many of these dance styles are best learned in a group setting with an experienced instructor, as they use different techniques and movements to be conducted properly. If you want to try one of these styles on your own or find yourself fearful of trying them in front of a group, there are numerous options for training videos online.

Dance Like Nobody’s Watching

Dance has been a form of exercise and expression for hundreds of years. While the styles have changed over time, the benefits have not. Find a style of dance that speaks to you and enjoy this fun, functional way of maintaining your health and well-being.

*This is a contributed post

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