Mental Health

How Online Dating Can Help With Seasonal Affective Disorder

December 31, 2018
Couple cuddling on front of a river looking happy

With the weather getting darker and the season feeling lonelier we can be inclined to hide away and isolate ourselves from reality, particularly as the new year comes in, however this isn’t always the best option for us. Sometimes it’s better to be getting out of our comfort zones and put ourselves forward for new experiences. This is where online dating can come in to play. You can meet new people and have some really nice date nights out of your house, and if you meet your Mr/Mrs Right then it will always be a romantic time for you.

There are many ways in which this can help you tackle seasonal affective disorder. If you’re in the Strathclyde area, there is a site for you! Strathclyde Dating which is absolutely great for starting of your New Year.

It Gets You Out Of The House

This one might seem so simple and obvious, but you might not realise how simple the act of leaving the house can be to boost your mood. Heading out on a date can be the perfect incentive to get yourself out of bed. That’s if you trust anyone enough to go on a date with them.

You’ll Keep Showered

When you’re trying to impress, you often keep yourself more showered and clean, which is another thing that will help you feel better in the darker months. If you practice self care you’re more likely to feel happier in general.

You Will Get Excited (Hopefully)

Excitement can be hard to find when you’re feeling lonely, but a date can be the exact thing to boost your mood with excitement of the unknown and the thought of possibility with the prospective partner. Even the excitement of setting up your profile can help you.

You’ll Be Getting Attention

Online dating can be good for a lot of people feeling lonely because you can be messaging many people at once who will likely be complimenting you, and as simple and shallow as this sounds attention can be all we need to keep us happy. It’s a place where you hold control and can decide what conversations you’re having.

A Confidence Boost

Sometimes, all we need is a confidence boost. Setting up a dating profile and spending time on it can remind you of all your good qualities. Also, if people are messaging you agreeing with those good qualities then you’ll feel even more brilliant about yourself.

A Project

A project can help us feel productive and therefore boost our mood. If we don’t have motivation to do anything then we tend to feel worse about ourselves and that we’ve wasted time, but giving ourselves a project – something to look forward to – makes us feel like we’re being productive.

You’ll Be Treated

Hopefully the people you find when online dating will treat you to a drink, or a meal, or make you feel generally special. If you’re being treated you’ll feel like you deserve happiness and in turn, you’ll find it.

You Could Meet Your Perfect Match

Meeting the right person for you can be enough to get you through the seasons. If you’re feeling lonely and meet someone who fits you perfectly then it can be absolutely life changing. Just make sure they treat you right and spoil you.

*This is a sponsored post

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