With the stigma around mental health as a whole, counselling isn’t spared. There are so many myths and lies about counselling that scare people off, but I’m here to tell you that you shouldn’t listen to them, because counselling can change your life for the better and relieve some pent up emotions and problems that have been underlying for quite some time. Here’s the thing: if you had a broken leg, you’d get it sorted. Why should your mental health be any different?
Everybody Needs Counselling
There are people who preach that everyone should go to counselling, however it’s important to realise that counselling doesn’t work for everyone. I think it’s good to encourage people to try it once, but to state that everybody needs counselling is a bit far fetched and it’s like you’re trying to put all the things that work for you on to other people.
Counselling Is Only For People With Major Mental Health Issues
This is probably the most damaging myth of them all because it stops people from approaching help for things like stress, relationship worries or bereavement. If you feel you need counselling don’t be put off because someone has told you that it’s only for people who have mental health issues such as schizophrenia or bipolar, it can help anyone with issues like anxiety and depression as well.
Counselling Will Be All About My Childhood
Something that gets thrown around a lot is that counselling will only talk about your childhood and try to uncover things from there, however counselling is whatever you want it to be. You can talk about anything you want to talk about and stop the conversation at any point. You are in control of any counselling situation and it’s important to understand that so you can get the most out of the experience.
It Will Turn Me Against People
Another common misconception is that your counsellor will turn you against your partner, parents or friends. This isn’t true at all! They aren’t there to point the finger at anyone, they are there to help you at your own pace and in a way that makes you comfortable. As stated above you are in control of the situation, if you feel uncomfortable with anything your counsellor is saying simply change the conversation.
My Counsellor Is Only Interested Because They Are Getting Paid
Here’s the thing you’re probably not thinking about; they could have picked a number of other professions that would pay them much higher for easier work. They are there to help you, so use it. They do care even if it’s just their job, only a certain type of person becomes a counsellor and often it’s because they are naturally empathic and wish to help people.
Counselling Is A “Quick Fix”
Counselling is definitely not a quick fix and you will have to work on yourself. It’s a place where you work on your problems over a period of time. It’s often used as an additional treatment to medication because it helps more in the long run due to it getting down to the root of the problem instead of it just balancing your horomone levels.
The Only Option For Therapy is Face To Face
Wrong. In this day and age there are so many options for counselling. With modern technology you can see counsellors online from the comfort of your own home. Telehealth has paved a way to make everything easier and it’s only just beginning. If you need online counselling you can use BetterHelp as a useful way to access counselling.
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