How Do You Mind – A Podcast

Many people who know me, know that I’ve been wanting to start a podcast for a long time, but didn’t have the confidence to do so. After several months of being stuck in the flat due to lockdown I had a good long think and decided that confidence will come as I start actually recording the podcast. That’s how How Do You Mind came to be. I have even signed up to a Radio and Podcasting course at my local college in order to help improve my skills as a podcaster.

What is How Do You Mind?

How do you mind is a podcast about mental health, self-care and wellbeing. I intend to interview guests and hear their stories about mental health, their tips for self-care and wellbeing and generally have a good chat with them. If you want to find out more, you can listen to my introductory episode below.

I decided to make it a mental health based podcast due to mental health affecting us all in different ways at different times of our lives. I feel that if someone hears a relatable mental health story and hears things they hadn’t thought to do about it, they will feel more confident and happy to talk to their friends, doctors or therapists.

Episode 006 How You Can Get A Better Sleep – How Do You Mind

In this week's episode of How Do You Mind, Jodie talks about how sleep affects us and how we can all get a better night's sleep. Whether it's meditation or reading a book Jodie covers gives advice on many different ways you can find a good nights sleep.Support the show (https://www.buymeacoffee.com/howdoyoumind)

1. Episode 006 How You Can Get A Better Sleep 07:25
2. Episode 005 Why You Should Take A Break 07:46
3. How Do You Mind Podcast Trailer 00:13
4. Episode 004 Job Interview Advice 07:42
5. Episode 003 How To Lessen Deadline Stress 11:27

I hope that you will join me on this venture and support me as I gain confidence in my presenting skills. Tune in every Monday for a new episode. You can find it on Spotify, howdoyoumind.com, Amazon music, podcast addict and Deezer. It will soon be available on Google Podcasts and Apple Podcasts.

Why You Should Listen

• You will gain tips on how to improve your self-care routine
• I have a story to tell
• Mental health issues affect everyone at different stages of their lives
• It will have mental health stories of people from all walks of life
• There will be top notch advice on how to improve you wellbeing and mental health
• To support me and listen to my podcasting skill simprove as I go on