How Do You Mind – A Podcast

September 21, 2020

Many people who know me, know that I’ve been wanting to start a podcast for a long time, but didn’t have the confidence to do so. After several months of being stuck in the flat due to lockdown I had a good long think and decided that confidence will come as I start actually recording the podcast. That’s how How Do You Mind came to be. I have even signed up to a Radio and Podcasting course at my local college in order to help improve my skills as a podcaster.

What is How Do You Mind?

How do you mind is a podcast about mental health, self-care and wellbeing. I intend to interview guests and hear their stories about mental health, their tips for self-care and wellbeing and generally have a good chat with them. If you want to find out more, you can listen to my introductory episode below.

I decided to make it a mental health based podcast due to mental health affecting us all in different ways at different times of our lives. I feel that if someone hears a relatable mental health story and hears things they hadn’t thought to do about it, they will feel more confident and happy to talk to their friends, doctors or therapists.

Episode 010 An Interview With Dr. Regine Muradian How Do You Mind

In this episode, Jodie talks to Dr. Regine Muradian about lockdown restrictions, mental health in the media, and mental health in teens and children. We also talk about Regine's book, Franky and the Worry Bees.Dr. Regine Muradian is a licensed clinical psychologist, speaker, author, mental health advocate and mother based in Los Angeles, CA. You can find Dr. Regine Muradian here: and the Worry BeesInstagramTwitterYou can read more about mental health here:jodiepaterson.comMindfulness Apps to check out:HeadspaceMindful USCSupport the show (
  1. Episode 010 An Interview With Dr. Regine Muradian
  2. Episode 009 How To Achieve And Maintain Balance
  3. Episode 008 Seasonal Affective Disorder
  4. Episode 007 How To Center Yourself When You Feel Stressed Or Anxious
  5. Episode 006 How You Can Get A Better Sleep

I hope that you will join me on this venture and support me as I gain confidence in my presenting skills. Tune in every Monday for a new episode. You can find it on Spotify,, Amazon music, podcast addict and Deezer. It will soon be available on Google Podcasts and Apple Podcasts.

Why You Should Listen

  • You will gain tips on how to improve your self-care routine
  • I have a story to tell
  • Mental health issues affect everyone at different stages of their lives
  • It will have mental health stories of people from all walks of life
  • There will be top notch advice on how to improve you wellbeing and mental health
  • To support me and listen to my podcasting skill simprove as I go on

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1 Comment

  • Reply bournemouthgirl September 29, 2020 at 12:40 pm

    This sounds really interesting. Thank you for sharing. I always want to listen to more podcasts x

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