How often do you think about the health of your eyes? Your eyesight is one of your most valuable senses and it should be looked after. If your eyesight is damaged, it could affect your entire life.
If your eyesight started to deteriorate, what do you think you would miss the most?
There are many ways that your eyes could start to develop problems. Your eyes may change shape, this will cause your eyesight to become blurry. You may also develop small black spots on your eyes or you could develop cataracts or glaucoma.
The slightest of changes in your eyes could cause you to start to get headaches. These changes could also cause your eyesight to become so poor that you would not be able to drive safely.
So, how can you take better care of your eyes?
In this post, we’ll talk about some of the ways that you can take better care of your eyes to ensure that you are doing everything possible to prevent any type of loss of eyesight.
1. Eat Healthily
When you think of eyesight, your diet may not be the first thing that springs to mind. However, the correct diet will help you to protect your eyesight.
By eating foods that are rich in vitamin A and beta carotenes including carrots, sweet potatoes, squashes, and apricots, you’ll be better able to look after your eyesight.
Vitamin A plays an essential role in your vision by making sure your cornea is kept nice and clear. The cornea is the outside covering of your eyes. Vitamin A is also a component of rhodopsin, which is the protein which is found in your eyes which allows you see in dim light.
2. Take Breaks When Working at a Computer
You should be careful with how much time you spend working in front of computer screens. If you are spending a considerable amount of time sitting in front of a computer or phone screens then you need to make sure that you take regular breaks every twenty minutes so that you can protect your eyes.
The problem with looking at a screen all day is that your eyes will start to get strained over a long period of time. This will cause your eyes to become damaged.
When you are working at a computer, be sure and plan in your breaks so that you can give your eyes a rest.
3. Have Your Eyes Tested
You should make an appointment to have your eyes tested by an optician every two years. This is vital to ensure that there have been no changes in your eyesight and your ability to see.
When you have your eye exam, there will be several short tests that you will need to complete. One of the tests that you will have to do is designed to see to what extent your eyesight works at distances, Another test will look for blind spots in your eyesight. You may also be tested for glaucoma.
Following on from your eye test, your optician may recommend that you wear glasses or contact lenses.
4. Wear Any Prescription Glasses That Have Been Prescribed For You
If you have been given glasses or contact lenses to wear, then you should wear them as you have been directed to. If you don’t wear them then it could cost you to strain your eyes. In turn, this could cause headaches.
If you need to buy any new glasses, this website has a large selection of glasses in a style that will suit you. Just use the prescription provided by your optician.
5. Take Care of Your Eyes When You Are in The Sun
If you spend too much time looking directly into the sun, then this could cause considerable damage to your eyes. It is essential that you never look directly at the sun- even if you have sunglasses on and even if there is cloud cover.
Whenever you are out and about on a sunny day, be sure to take steps that will help you to take good care of your eyes. Always wear sunglasses, and if at all possible, wear a brimmed hat to keep the sun from off your eyes.
You should pay attention to the sunglasses that you choose. Not all sunglasses are suitable for wearing in the sun. You should make sure that you look for a UV rating of at least 400.
6. Wear Protective Eyewear When Required
If you have a job in a factory or on a construction site, then your eyes could become damaged by something flying into them. To stop eye injuries while you are in work, you should ensure that you wear protective eyewear. If you play certain sports, you may also need to think about wearing protective eyewear.
7. Don’t Smoke
Smoking greatly increases the risk of you developing an age-related eye disease. This might include macular degeneration and cataracts. If you do smoke, you should think about quitting as soon as possible.
8. Know Your Family Medical History
There are a number of eye diseases which are inherited. It is important that you know the family history of your family. If someone in your family has had one of these eye diseases, there is a greater risk that you too may develop it. Knowing about this will mean that your doctor or optician will know what to look out for.
9. Other Risk Factors
As you get older, there are greater risks of you developing an age-related eye disease. It is important that you know what your risk factors are because it may help you to change your behaviours to lower the risk.
10. Take Steps To Avoid Eye Infections If You Wear Contact Lenses
If you are someone that wears contact lenses, then it is essential that you take measures to prevent catching an eye infection. Wash your hands thoroughly before you touch your contact lenses.
You should also make sure that you replace your contact lenses for new ones as recommended by your optician.