Mental Health and Lifestyle Blogger
Insomnia is a hard thing to deal with because it leaves you feeling down, groggy and exhausted with no hope of a change, but there are things you can do to help tackle it and get a good nights sleep because believe me, caffiene to get through the day is not the correct solution to
Hobbies are a great way of nurturing your mental health and there are so many you can take up, however the best hobbies tend to be ones you can do from the comfort of your own home (aka, not relying on anyone else) and that keep your creative vibes flowing. Crafts is probably one of
When actors and models first start out in their careers, they look toward the photographer. They might be the subject, but the photographer plays the window into that person. What’s needed first is a head shot, i.e. just a photograph of the person’s face, hair and perhaps a little of the neck. Everything above the
Satisfaction can come from many things, from completing a task to eating, but what can you do if you’re not satisfied with your life? The answer isn’t always changing your entire life because that can be taxing and risky! However not changing your life wan leave you feeling like you’re not doing enough with your
Lack of motivation is so common and we all experience it at some point in our lives. We can go from 100 to 0 in the matter of seconds and let’s face it, it’s so much easier to sit and watch Netflix instead of doing anything productive (that’s how I have spent my morning…whoops). Here’s
Lack of motivation is so common and we all experience it at some point in our lives. We can go from 100 to 0 in the matter of seconds and let’s face it, it’s so much easier to sit and watch Netflix instead of doing anything productive (that’s how I have spent my morning…whoops). Here’s
Therapy or counselling can be a tricky thing to bring up with your partner, especially if you’re already having trouble communicating with them. In my last couple of posts (here and here) I discuss why you should go to couples therapy, in this post, however, I will discuss the advantages of seeking online therapy with
Not only is wedding planning stressful, but marriage can also be incredibly hard. There are things you’ll learn down the line that can be absolute game changers that probably should have been discussed before you even thought about marriage. I would advise that you get counselling before planning the wedding to make sure that you’re
Relationships are hard work and there are many ups and downs that you’ll go through with your partner, but sometimes you can reach a point in the relationship where you feel you can’t go on, or you need a break from each other to think things over and this is exactly when you should be
