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How To Help Raise Awareness of Mental …

I missed Mental Health Awareness Day! Life just got in the way, but this is the post I had intended to put up. Normally on…

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I’m Not Brave

If you don’t know already I was recently interviewed for the Sunday Mail about mental health, you can find the article, including an awkward photo…

The Big Bad Green Monster

Jealousy. I’m sure you’ve come across it at some point in your life whether it’s been jealousy against you or feeling jealousy yourself. In my…

“Quiet Hour” Introduced In Morrisons: My Thoughts

Morrisons have announced that they will be introducing a “quiet hour” in their stores for autistic shoppers who struggle with noise and brightness. I believe…

Signs That You’re Burnt Out And …

It can be hard to realise if you’re burning out, especially if you’ve got a busy schedule, but if you’ve been feeling exhausted and disinterested…

Why You Could Benefit From Seeing An …

If you’re like the majority of the population you’ll have suffered from some form of mental illness, but the question is: How do you get…

How To Know When You Need Relationship …

Admitting that there is a problem in your relationship can be hard, never mind realising that you might counselling to work through it. The first…