• How You Can Help Someone Having A Panic Attack

    Panic attacks are difficult to handle, and not just for the person having one. It can be scary to witness a panic attack because we don’t have the training to deal with it, but there are things you can do that might help the person with ther panic attacks. Everyone is different, however, and these

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  • How To Be More Proactive

    As humans, we often find ourselves making all of these ambitious and motivated plans that fall through quickly due to “life getting in the way” (or, you know, new Netflix shows…). Whether it’s New Years Resolutions, “New Year, New Me” or simply small promises you make yourself, I share my top tips on how to

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