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How To Ease Seasonal Affective Disorder (SAD)

Often known as “winter depression” SAD is a type of depression that comes and goes by season, but is often more prevalent in the winter…

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Why Stress Causes Sugar Cravings—and How …

This article first appeared on Sweetdefeat. Understanding the connection can help you change your eating habits. You get into a fight with your friend and…

How To Get Over Your Fear Of …

Fear of Missing out AKA FOMO happens to us all. Scrolling through Facebook or Twitter and seeing that your cousin went to a concert you…

How To Help Raise Awareness of Mental …

I missed Mental Health Awareness Day! Life just got in the way, but this is the post I had intended to put up. Normally on…

I’m Not Brave

If you don’t know already I was recently interviewed for the Sunday Mail about mental health, you can find the article, including an awkward photo…

The Big Bad Green Monster

Jealousy. I’m sure you’ve come across it at some point in your life whether it’s been jealousy against you or feeling jealousy yourself. In my…

“Quiet Hour” Introduced In Morrisons: My Thoughts

Morrisons have announced that they will be introducing a “quiet hour” in their stores for autistic shoppers who struggle with noise and brightness. I believe…