Mental Health
How To Practice Self-Acceptance And Improve Your Mental Health
Self-acceptance is often brushed to the side when we talk about self-care and mental wellbeing, but it’s possibly one…
September 18, 2020-
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Mental HealthHow To Cope With Post-Lockdown Anxiety
With the restrictions beginning to ease around the world I thought it important to discuss post-lockdown anxiety. During this…
June 3, 2020 -
Mental HealthHow To Channel Your Anger Into Productivity
Anger can present itself in a really ugly way if it isn’t controlled, often in the way of violence,…
May 29, 2020 -
Mental HealthMental Health Week: The Stress-Sleep Cycle
Mental Health Week has hit us and I’ve been asked by Kalms (as part of their #keepcalms and carry…
May 18, 2020 -
Mental Health10 Reasons You Should Give Yourself A Break
As humans we often don’t let ourselves take sufficient breaks to let ourselves recuperate from our busy lives. We…
May 3, 2020 -
Mental HealthHow To Calm Anxiety: 10 Ways To Lessen The Symptoms Of Anxiety
Anxiety can be scary. It’s hard to predict when anxiety will hit you and how it will present itself…
April 27, 2020 -
Mental Health, TravelHow To Eat Alone Without Feeling Awkward
If you’re a solo traveller, you’re probably going to find yourself in the position of eating out in a…
August 18, 2019 -
General, Mental HealthHow You Can Help Someone Having A Panic Attack
Panic attacks are difficult to handle, and not just for the person having one. It can be scary to…
July 20, 2019 -
Mental HealthHow To Practice Cognitive-Behavioural Therapy (CBT) Without A Therapist
If your doctor has suggested Cognitive-Behavioural Therapy as a possible solution for your condition, you’ll probably be stuck on…
July 2, 2019 -
General, Mental HealthHow To Cope With Disappointment
Disappointment can be a hard emotion to cope with, we have certain expectations of how life should go and,…
June 14, 2019