Mental Health and Lifestyle Blogger
Insomnia is a hard thing to deal with because it leaves you feeling down, groggy and exhausted with no hope of a change, but there are things you can do to help tackle it and get a good nights sleep because believe me, caffiene to get through the day is not the correct solution to
With the weather getting darker and the season feeling lonelier we can be inclined to hide away and isolate ourselves from reality, particularly as the new year comes in, however this isn’t always the best option for us. Sometimes it’s better to be getting out of our comfort zones and put ourselves forward for new
Often known as “winter depression” SAD is a type of depression that comes and goes by season, but is often more prevalent in the winter time due to the darker mornings and nights and the cold weather. It can be so hard to deal with, especially those days where bed is cozy and the rest
This article first appeared on Sweetdefeat. Understanding the connection can help you change your eating habits. You get into a fight with your friend and suddenly you simply need a sweet treat. You get an urgent work email and immediately head towards the office candy bowl. Or you’re feeling sad, so you sit down in
Fear of Missing out AKA FOMO happens to us all. Scrolling through Facebook or Twitter and seeing that your cousin went to a concert you wanted to go to, but missed out on. Moving away and seeing all of your friends hanging out with each other. FOMO is a real thing and if you’re having
I missed Mental Health Awareness Day! Life just got in the way, but this is the post I had intended to put up. Normally on this day I like to remind people that there is always help available, even if I feel utterly hopeless myself. Mental health affects all of us in our lifetime whether
If you don’t know already I was recently interviewed for the Sunday Mail about mental health, you can find the article, including an awkward photo of me, here. Since it came out this morning I’ve had an influx of messages from people calling me “brave”, “courageous” or just telling me “well done”. Now you’re not wrong
Jealousy. I’m sure you’ve come across it at some point in your life whether it’s been jealousy against you or feeling jealousy yourself. In my experience it can turn people personalities and moods in to toxic time bombs. When experiencing jealousy you can tolerate things to a point, then the overbearing green eyed monster emerges
Morrisons have announced that they will be introducing a “quiet hour” in their stores for autistic shoppers who struggle with noise and brightness. I believe this is the first major store to roll this hour out nationwide which, to me, is shockingly bad. The National Autistic Society has been trying to get stores to introduce
