Mental Health and Lifestyle Blogger
Panic attacks are difficult to handle, and not just for the person having one. It can be scary to witness a panic attack because we don’t have the training to deal with it, but there are things you can do that might help the person with ther panic attacks. Everyone is different, however, and these
If your doctor has suggested CBT as a possible therapy for your condition, you’ll probably be stuck on a waiting list for many months with no sign of getting treatment, but that doesn’t mean you can’t be working on it yourself in your own time. CBT can help with many conditions, from OCD to PTSD
Disappointment can be a hard emotion to cope with, we have certain expectations of how life should go and, well, it often doesn’t go our way. Every new day can bring more disappointment and, unfortunately, it’s a hard thing to avoid. Do you want to know how to cope with disappointment? I share my top
As humans, we often find ourselves making all of these ambitious and motivated plans that fall through quickly due to “life getting in the way” (or, you know, new Netflix shows…). Whether it’s New Years Resolutions, “New Year, New Me” or simply small promises you make yourself, I share my top tips on how to
Insomnia is a hard thing to deal with because it leaves you feeling down, groggy and exhausted with no hope of a change, but there are things you can do to help tackle it and get a good nights sleep because believe me, caffiene to get through the day is not the correct solution to
With the weather getting darker and the season feeling lonelier we can be inclined to hide away and isolate ourselves from reality, particularly as the new year comes in, however this isn’t always the best option for us. Sometimes it’s better to be getting out of our comfort zones and put ourselves forward for new
Often known as “winter depression” SAD is a type of depression that comes and goes by season, but is often more prevalent in the winter time due to the darker mornings and nights and the cold weather. It can be so hard to deal with, especially those days where bed is cozy and the rest
This article first appeared on Sweetdefeat. Understanding the connection can help you change your eating habits. You get into a fight with your friend and suddenly you simply need a sweet treat. You get an urgent work email and immediately head towards the office candy bowl. Or you’re feeling sad, so you sit down in
Fear of Missing out AKA FOMO happens to us all. Scrolling through Facebook or Twitter and seeing that your cousin went to a concert you wanted to go to, but missed out on. Moving away and seeing all of your friends hanging out with each other. FOMO is a real thing and if you’re having
