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Signs That You’re Burnt Out And …

It can be hard to realise if you’re burning out, especially if you’ve got a busy schedule, but if you’ve been feeling exhausted and disinterested…

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Why You Could Benefit From Seeing An …

If you’re like the majority of the population you’ll have suffered from some form of mental illness, but the question is: How do you get…

How To Know When You Need Relationship …

Admitting that there is a problem in your relationship can be hard, never mind realising that you might counselling to work through it. The first…

Content In Hiding

I’m an introvert. I don’t enjoy being *too* sociable and absolutely treasure my alone time. I’m content in hiding away in my flat for an…

How To Get The Most Out Of …

As scary as counselling can seem, it is there to help you and you should try and get the most out of it. There is…

Day 11 #BlurtSelfCareathon : Encourage

Encouragement can be the difference between someone feeling confident and someone feeling like they can’t do anything. Personally for me encouragement can be vital in…

How Therapists Can Help You

It’s mental health week and I want to talk a little bit about therapy and psychologists. Therapy can be a really scary word, especially if…