Mental Health and Lifestyle Blogger
If you’re like the majority of the population you’ll have suffered from some form of mental illness, but the question is: How do you get help? And where from? Who by? Well, maybe it’s time to see a psychiatrist. Unlike a psychologist or counsellor, a psychiatrist has to be a medically qualified doctor with a
Admitting that there is a problem in your relationship can be hard, never mind realising that you might counselling to work through it. The first step is admitting it, but the second step is is seeking the help you need to sustain a healthy and loving relationship. This is especially important if you’re married because
I’m an introvert. I don’t enjoy being *too* sociable and absolutely treasure my alone time. I’m content in hiding away in my flat for an entire weekend instead of going to see friends or family. This isn’t to say I don’t want to see them, it’s just that sometimes I can’t. If I don’t give myself time to
As scary as counselling can seem, it is there to help you and you should try and get the most out of it. There is no point in wasting something that you’ve started to get help, and are possibly paying for. Get the most out of your time and your money, otherwise what is the
Encouragement can be the difference between someone feeling confident and someone feeling like they can’t do anything. Personally for me encouragement can be vital in terms of me actually putting myself forward for opportunities that will benefit me and make me feel a bit better. This weekend I attended a bloggers conference in Rotterdam which
It’s mental health week and I want to talk a little bit about therapy and psychologists. Therapy can be a really scary word, especially if you’ve never experienced it before, but it really doesn’t have to be. Over the years therapy has become a dirty word that people judge you for bringing up and instead
They say that laughter makes the world go round. Although this statement isn’t scientifically correct, it is a staple in my idea of how laughter works. If you’ve had a funny experience and tell your friend, they pass it on. How many times have you heard “I have a friend who…”? That’s how it goes
A marriage is incredibly difficult and it takes a lot of work to maintain. Before getting married, you may have thought that love was enough to sustain you but that isn’t always the case. All marriages have their rough patches and being able to work through those problems and come out stronger on the other
Lemons. They leave a sour taste in your mouth, but can also make your food taste better. There is something to be said for a fruit that can be both pleasant and unpleasant because it’s almost too human in the sense that we have both negative and positive emotions in us. And sometimes the unpleasant
