How Therapists Can Help You
It’s mental health week and I want to talk a little bit about therapy and psychologists. Therapy can be a really scary word, especially if…
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Day 10 #BlurtSelfCareathon : #Laugh
They say that laughter makes the world go round. Although this statement isn’t scientifically correct, it is a staple in my idea of how laughter…
How Faith-Based Counselling Can Improve Your Marriage
A marriage is incredibly difficult and it takes a lot of work to maintain. Before getting married, you may have thought that love was enough…
Day 9 #BlurtSelfCareathon : Lemons
Lemons. They leave a sour taste in your mouth, but can also make your food taste better. There is something to be said for a…
Day 8 #BlurtSelfCareathon : Re-Charge
The most important part of managing my mental health is the time I give myself to re-charge. This has been really difficult for me in…
Day 7 #BlurtSelfCareathon : Learn
Learning is part of being human in that we never stop learning no matter where we end up in life. The lesson can be as…
Day 6 #BlurtSelfCareathon : Support
The most important thing for me on my absolute worst days is that I have a support network. I have friends, family, work colleagues and…
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