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Day 4 #BlurtSelfCareathon : Snuggle

Yes. I have 100% failed with this project. I should be on day 19, but alas I am still on day 4. I do, however,…

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Why You Should Consider Therapy

Therapy has a certain stigma tied to it that I’ve never understood. Society has made us feel shame for wanting to better ourselves or heal…

Day 3 #BlurtSelfCareathon : Boost

Working full time with a mental illness can be really draining, to the point that I used to go home in the evenings and just…

Day 2 #BlurtSelfCareathon : Obstacles

This is very prominent in my life at the moment. Obstacles. For me these are the things stopping me from progressing in my life. The…

Day 1: 10 Things About Me

So I am a bit late to the party on this one, but The Blurt Foundation are running blurtselfcareathon in the month of April to…

Ignoring Anxiety Won’t Make It Go …

Many people make this mistake. If I ignore it, maybe it will go away. They do this with people they do not like, bills they…

Blue Monday

“Blue Monday” is normally on the third Monday of the month and is considered the most depressing day of the year. The term was first…