Mental Health and Lifestyle Blogger
Many people make this mistake. If I ignore it, maybe it will go away. They do this with people they do not like, bills they cannot pay, and emotions they do not want to feel. However, the emotions will definitely not go away. They may be less noticeable for a while if you can push
Many people make this mistake. If I ignore it, maybe it will go away. They do this with people they do not like, bills they cannot pay, and emotions they do not want to feel. However, the emotions will definitely not go away. They may be less noticeable for a while if you can push
“Blue Monday” is normally on the third Monday of the month and is considered the most depressing day of the year. The term was first publicized in 2005 when Sky Travel claimed to have calculated the date using an equation. Scientists consider the formula nonsensical. In my opinion it’s merely another fake holiday used to
You’re probably bored of me talking about my mental health now, but I don’t care. It’s nice having a backlog of symptoms so I can check my progress and helps me ground myself at times. This has been especially helpful when I have had an “episode” but still need to get in to work, I
You’re probably bored of me talking about my mental health now, but I don’t care. It’s nice having a backlog of symptoms so I can check my progress and helps me ground myself at times. This has been especially helpful when I have had an “episode” but still need to get in to work, I
Sertraline is a medication used to treat anxiety, depression, OCD and PTSD. I came off Citalopram and put on to Sertraline when I started to feel worse on Citalopram than off it. It took around 4-6 weeks to kick in and oh boy has it made such a hugely positive difference.
Travelling with anxiety can be daunting at the best of times, but going to a foreign country is even worse, at least it is for me. Now that I’ve been to a foreign country with out the comfort of my mother and after my diagnosis of anxiety I feel I can provide real and decent
Later this month my partner and I are going to Berlin. This will be my first trip abroad without my mum and after my diagnosis of anxiety. Am I nervous? Oh yes. But I won’t let it stop me. I am stronger than the illness and I will go prepared. So what I am so
I’ve been trying to find the correct way to describe how I’ve been feeling this past week. Things with my anxiety are at an all time low, or high I guess? My anxiety levels are sky rocketing out of control is what I’m trying to say. After I came off citalopram I went in to
