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Blue Monday

“Blue Monday” is normally on the third Monday of the month and is considered the most depressing day of the year. The term was first…

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I’m Making Progress

You’re probably bored of me talking about my mental health now, but I don’t care. It’s nice having a backlog of symptoms so I can…

My Experience on Sertraline

Sertraline is a medication used to treat anxiety, depression, OCD and PTSD. I came off Citalopram and put on to Sertraline when I started to…

5 Tips To Surviving in a Foreign Country …

Travelling with anxiety can be daunting at the best of times, but going to a foreign country is even worse, at least it is for…

Travelling Abroad With Anxiety

Later this month my partner and I are going to Berlin. This will be my first trip abroad without my mum and after my diagnosis…

Personal Rain Clouds

I’ve been trying to find the correct way to describe how I’ve been feeling this past week. Things with my anxiety are at an all…

Understanding Motivation

I’m sure we can all relate to struggling to get motivation. The times where you have lots of work to do, but sit and watch…