Panic attacks are difficult to handle, and not just for the person having one. It can be scary to witness a panic attack because we don’t have the training to deal with it, but there are things you can do that might help the person with their panic attacks. Everyone is different, however, and these…
How To Practice Cognitive-Behavioural Therapy (CBT) Without A Therapist
If your doctor has suggested Cognitive-Behavioural Therapy as a possible solution for your condition, you’ll probably be stuck on a waiting list for many months with no sign of getting treatment, but that doesn’t mean you can’t be working on it yourself in your own time. CBT can help with many conditions, from OCD to…
How To Write A Great Cover Letter
The only thing worse than filling out ridiculously long application forms is writing a cover letter. Cover letters are there for us to tell the employer why we are correct for the job and shouldn’t be dismissed as unnecessary because the cover letter could be the difference between an interview and not hearing back at…
How To Cope With Disappointment
Disappointment can be a hard emotion to cope with, we have certain expectations of how life should go and, well, it often doesn’t go our way. Every new day can bring more disappointment and, unfortunately, it’s a hard thing to avoid. Do you want to know how to cope with disappointment? I share my top…
How Doing Home Improvements Can Help Your Mental Health
This might not seem like an obvious link to make, but believe me if you’re living in a place you’re not happy with you will feel worse in general, but if you get your home exactly the way you want it you’ll feel much better and more productive which will have a positive impact on…
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