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How To Help Raise Awareness of Mental …

I missed Mental Health Awareness Day! Life just got in the way, but this is the post I had intended to put up. Normally on…

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Content In Hiding

I’m an introvert. I don’t enjoy being *too* sociable and absolutely treasure my alone time. I’m content in hiding away in my flat for an…

Day 8 #BlurtSelfCareathon : Re-Charge

The most important part of managing my mental health is the time I give myself to re-charge. This has been really difficult for me in…

Day 5 #BlurtSelfcareathon : Outside

“Outside” The very word sent shivers right down my spine and made all the tiny little hairs on my body stand on edge. It was…

Ignoring Anxiety Won’t Make It Go …

Many people make this mistake. If I ignore it, maybe it will go away. They do this with people they do not like, bills they…

Blue Monday

“Blue Monday” is normally on the third Monday of the month and is considered the most depressing day of the year. The term was first…

I’m Making Progress

You’re probably bored of me talking about my mental health now, but I don’t care. It’s nice having a backlog of symptoms so I can…