• Myths About Counselling

    With the stigma around mental health as a whole, counselling isn’t spared. There are so many myths and lies about counselling that scare people off, but I’m here to tell you that you shouldn’t listen to them, because counselling can change your life for the better and relieve some pent up emotions and problems that

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  • How Therapists Can Help You

    It’s mental health week and I want to talk a little bit about therapy and psychologists. Therapy can be a really scary word, especially if you’ve never experienced it before, but it really doesn’t have to be. Over the years therapy has become a dirty word that people judge you for bringing up and instead

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