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Why You Could Benefit From Seeing An …

If you’re like the majority of the population you’ll have suffered from some form of mental illness, but the question is: How do you get…

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How Therapists Can Help You

It’s mental health week and I want to talk a little bit about therapy and psychologists. Therapy can be a really scary word, especially if…

Why You Should Consider Therapy

Therapy has a certain stigma tied to it that I’ve never understood. Society has made us feel shame for wanting to better ourselves or heal…

Ignoring Anxiety Won’t Make It Go …

Many people make this mistake. If I ignore it, maybe it will go away. They do this with people they do not like, bills they…