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I’m Not Brave

If you don’t know already I was recently interviewed for the Sunday Mail about mental health, you can find the article, including an awkward photo…

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How to Get a Better Health With …

Image via Pexels When it comes to committing to fitness, it is absolutely essential to find something you enjoy and to which you can commit.…

Day 7 #BlurtSelfCareathon : Learn

Learning is part of being human in that we never stop learning no matter where we end up in life. The lesson can be as…

Treat Yourself Without Completely Sacrificing Your Health

Sometimes, you just need to loosen the reigns and treat yourself a little. Doing this is not always straightforward though because you run the risk…

My Experience on Sertraline

Sertraline is a medication used to treat anxiety, depression, OCD and PTSD. I came off Citalopram and put on to Sertraline when I started to…

Back at Work

I am back at work. It’s been about a month since I was last here and my goodness does it feel good to be back.…

You don’t know what I’m …

Ever since I started talking about my depression and anxiety I’ve had people saying they can relate. I like that, I like that I am…