Mental Health and Lifestyle Blogger
If you want to improve your health then you have to make improvements that’ll stick. You have to think about your long-term wellbeing. There’s no point in bettering your health today if you’re going to let your standards slip tomorrow. Of course, that’s easier said than done. It’s hard to find a diet or an
This article first appeared on Sweetdefeat. Understanding the connection can help you change your eating habits. You get into a fight with your friend and suddenly you simply need a sweet treat. You get an urgent work email and immediately head towards the office candy bowl. Or you’re feeling sad, so you sit down in
Image via Pexels When it comes to committing to fitness, it is absolutely essential to find something you enjoy and to which you can commit. If you are able to commit to an exercise and find enjoyment in it, your long-term adherence will be better than forcing yourself into a trend. For many, dance
Admitting that there is a problem in your relationship can be hard, never mind realising that you might counselling to work through it. The first step is admitting it, but the second step is is seeking the help you need to sustain a healthy and loving relationship. This is especially important if you’re married because
Sometimes, you just need to loosen the reigns and treat yourself a little. Doing this is not always straightforward though because you run the risk of making unhealthy choices if you opt for the conventional foodie treats. It doesn’t need to be that way though. There are so many great ways to make the most
Having just been through a “quarter life crisis” I am now setting myself goals to complete before I am 25. That gives me 2 and a half years to complete everything on the list – which definitely sounds like a lot more than it is. Why am I doing this? So that I ACTUALLY do
