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Why Stress Causes Sugar Cravings—and How …

This article first appeared on Sweetdefeat. Understanding the connection can help you change your eating habits. You get into a fight with your friend and…

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How to Get a Better Health With …

Image via Pexels When it comes to committing to fitness, it is absolutely essential to find something you enjoy and to which you can commit.…

How To Know When You Need Relationship …

Admitting that there is a problem in your relationship can be hard, never mind realising that you might counselling to work through it. The first…

Treat Yourself Without Completely Sacrificing Your Health

Sometimes, you just need to loosen the reigns and treat yourself a little. Doing this is not always straightforward though because you run the risk…

25 Things Before 25

Having just been through a “quarter life crisis” I am now setting myself goals to complete before I am 25. That gives me 2 and…