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How To Motivate Yourself On “Off” Days

Lack of motivation is so common and we all experience it at some point in our lives. We can go from 100 to 0 in…

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Ignoring Anxiety Won’t Make It Go …

Many people make this mistake. If I ignore it, maybe it will go away. They do this with people they do not like, bills they…

Blue Monday

“Blue Monday” is normally on the third Monday of the month and is considered the most depressing day of the year. The term was first…

I’m Making Progress

You’re probably bored of me talking about my mental health now, but I don’t care. It’s nice having a backlog of symptoms so I can…

Back at Work

I am back at work. It’s been about a month since I was last here and my goodness does it feel good to be back.…

How to support someone with a mental …

Mental illnesses are difficult for the people suffering with them, but often people forget about the people actually supporting them. Watching your partner, parents or…

5 Tips for Living Alone

As exciting as moving out can be there is also so much to learn about your new found independence. I’ve been moved out of my…