Mental Health and Lifestyle Blogger
Lack of motivation is so common and we all experience it at some point in our lives. We can go from 100 to 0 in the matter of seconds and let’s face it, it’s so much easier to sit and watch Netflix instead of doing anything productive (that’s how I have spent my morning…whoops). Here’s
Many people make this mistake. If I ignore it, maybe it will go away. They do this with people they do not like, bills they cannot pay, and emotions they do not want to feel. However, the emotions will definitely not go away. They may be less noticeable for a while if you can push
“Blue Monday” is normally on the third Monday of the month and is considered the most depressing day of the year. The term was first publicized in 2005 when Sky Travel claimed to have calculated the date using an equation. Scientists consider the formula nonsensical. In my opinion it’s merely another fake holiday used to
You’re probably bored of me talking about my mental health now, but I don’t care. It’s nice having a backlog of symptoms so I can check my progress and helps me ground myself at times. This has been especially helpful when I have had an “episode” but still need to get in to work, I
I am back at work. It’s been about a month since I was last here and my goodness does it feel good to be back. I’ve been SO bored away from this place, but it was important for my health to take the time off. Mentally I am feeling so much better, the Sertraline has
Mental illnesses are difficult for the people suffering with them, but often people forget about the people actually supporting them. Watching your partner, parents or friends go through something so difficult can be horrible, especially if you don’t know how to help them. I thought after my post about maintaining a relationship with a mental
As exciting as moving out can be there is also so much to learn about your new found independence. I’ve been moved out of my mum’s place for over a year now and still haven’t quite gotten the hang of it, but I am learning very quickly that certain things are a necessity. Where I
Today I went back to work after quite a while off due to depression. As important as work is I can’t stress enough how much I needed the time off due to my mental health and just how important it is, when you are going through something as horrible as depression, to focus on yourself
Recently I have been struggling to convey my creative ideas in the correct way, some may say I’ve been suffering from a creative block of sorts. Up until tonight I’ve been stuck in that place with no movement of any kind. The trouble is I’d been focusing so hard on getting out of my rut that
