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Day 8 #BlurtSelfCareathon : Re-Charge

The most important part of managing my mental health is the time I give myself to re-charge. This has been really difficult for me in…

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My Experience on Sertraline

Sertraline is a medication used to treat anxiety, depression, OCD and PTSD. I came off Citalopram and put on to Sertraline when I started to…

Back at Work

I am back at work. It’s been about a month since I was last here and my goodness does it feel good to be back.…

You don’t know what I’m …

Ever since I started talking about my depression and anxiety I’ve had people saying they can relate. I like that, I like that I am…

How to support someone with a mental …

Mental illnesses are difficult for the people suffering with them, but often people forget about the people actually supporting them. Watching your partner, parents or…

I’m Not A Victim

Being a sufferer and being a victim are different things. Suffering is being affected by an illness or experiencing something bad or unpleasant. A Victim…

Readjusting

As I have been spending a lot of time cooped up in my flat and avoiding contact with anyone going back to work and socialising…