• How To Cope With Insomnia

    Insomnia is a hard thing to deal with because it leaves you feeling down, groggy and exhausted with no hope of a change, but there are things you can do to help tackle it and get a good nights sleep because believe me, caffiene to get through the day is not the correct solution to

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  • Living With Depression

    Depression is a funny illness because so many people have it, but don’t talk about it. I do not intend to be one of these people. I am currently suffering with depression. There is no shame in admitting the truth, Just because you can’t see it doesn’t mean it isn’t there, I can almost guarantee

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