Sometimes, you just need to loosen the reigns and treat yourself a little. Doing this is not always straightforward though because you run the risk of making unhealthy choices if you opt for the conventional foodie treats. It doesn’t need to be that way though. There are so many great ways to make the most
Valentines day is used as a day to treat your significant other, a special holiday set up by retailers to spend money on pointless rubbish for your partner. Although I’m not opposed to treating my partner (something I love doing) I just don’t see why we need an entire day dedicated to it. I’d rather
Picture Source We all need to find ways to learn and grow. When we are running a blog that is well-established, or we’re finding our feet with a new blog, the temptation is to stick within our remit and stay the course that is plotted. It’s safer after all! But while this is
There seems to be a lot of controversy on social media about armpit hair on women at the moment which is actually getting me quite angry. I’ve seen the words “disgusting” and “gross” used to describe women with armpit hair and I am actually horrified that people are dragging women down instead of empowering them.
You’re probably bored of me talking about my mental health now, but I don’t care. It’s nice having a backlog of symptoms so I can check my progress and helps me ground myself at times. This has been especially helpful when I have had an “episode” but still need to get in to work, I
With 2017 being a roller coaster of a year for me in terms of mental health I’m kind of looking to have a more relaxing 2018 and rest a lot more than I had been – or at least manage my time better so I’m not overdoing it and stressing out. With this in mind
Sertraline is a medication used to treat anxiety, depression, OCD and PTSD. I came off Citalopram and put on to Sertraline when I started to feel worse on Citalopram than off it. It took around 4-6 weeks to kick in and oh boy has it made such a hugely positive difference.
Although moving in with your partner is a happy occasion there are still cons to the whole situation, although small and insignificant they are still there. This isn’t meant to put you off living with your partner, it’s a humorous take on my experience living with my partner. So with out further ado, here are
People never stop learning, that’s the great realisation I have had as an adult. School may be over but our learning isn’t and that’s fantastic. As much as I despised doing homework and being at class when I was at school I still loved learning and I am honoured that I get to continue learning