• How To Cope With Disappointment

    Disappointment can be a hard emotion to cope with, we have certain expectations of how life should go and, well, it often doesn’t go our way. Every new day can bring more disappointment and, unfortunately, it’s a hard thing to avoid. Do you want to know how to cope with disappointment? I share my top

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  • Myths About Counselling

    With the stigma around mental health as a whole, counselling isn’t spared. There are so many myths and lies about counselling that scare people off, but I’m here to tell you that you shouldn’t listen to them, because counselling can change your life for the better and relieve some pent up emotions and problems that

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