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How To Help Raise Awareness of Mental …

I missed Mental Health Awareness Day! Life just got in the way, but this is the post I had intended to put up. Normally on…

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Why You Could Benefit From Seeing An …

If you’re like the majority of the population you’ll have suffered from some form of mental illness, but the question is: How do you get…

How To Get The Most Out Of …

As scary as counselling can seem, it is there to help you and you should try and get the most out of it. There is…

Day 11 #BlurtSelfCareathon : Encourage

Encouragement can be the difference between someone feeling confident and someone feeling like they can’t do anything. Personally for me encouragement can be vital in…

How Therapists Can Help You

It’s mental health week and I want to talk a little bit about therapy and psychologists. Therapy can be a really scary word, especially if…

Day 10 #BlurtSelfCareathon : #Laugh

They say that laughter makes the world go round. Although this statement isn’t scientifically correct, it is a staple in my idea of how laughter…

Day 8 #BlurtSelfCareathon : Re-Charge

The most important part of managing my mental health is the time I give myself to re-charge. This has been really difficult for me in…