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How To Ease Seasonal Affective Disorder (SAD)

Often known as “winter depression” SAD is a type of depression that comes and goes by season, but is often more prevalent in the winter…

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Why Stress Causes Sugar Cravings—and How …

This article first appeared on Sweetdefeat. Understanding the connection can help you change your eating habits. You get into a fight with your friend and…

How To Help Raise Awareness of Mental …

I missed Mental Health Awareness Day! Life just got in the way, but this is the post I had intended to put up. Normally on…

I’m Not Brave

If you don’t know already I was recently interviewed for the Sunday Mail about mental health, you can find the article, including an awkward photo…

How To Get The Most Out Of …

As scary as counselling can seem, it is there to help you and you should try and get the most out of it. There is…

Day 11 #BlurtSelfCareathon : Encourage

Encouragement can be the difference between someone feeling confident and someone feeling like they can’t do anything. Personally for me encouragement can be vital in…

Day 10 #BlurtSelfCareathon : #Laugh

They say that laughter makes the world go round. Although this statement isn’t scientifically correct, it is a staple in my idea of how laughter…