• How To Ease Seasonal Affective Disorder (SAD)

    Often known as “winter depression” SAD is a type of depression that comes and goes by season, but is often more prevalent in the winter time due to the darker mornings and nights and the cold weather. It can be so hard to deal with, especially those days where bed is cozy and the rest

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  • I’m Not Brave

    If you don’t know already I was recently interviewed for the Sunday Mail about mental health, you can find the article, including an awkward photo of me, here. Since it came out this morning I’ve had an influx of messages from people calling me “brave”, “courageous” or just telling me “well done”. Now you’re not wrong

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