• How Doing Home Improvements Can Help Your Mental Health

    This might not seem like an obvious link to make, but believe me if you’re living in a place you’re not happy with you will feel worse in general, but if you get your home exactly the way you want it you’ll feel much better and more productive which will have a positive impact on

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  • How To Be More Proactive

    As humans, we often find ourselves making all of these ambitious and motivated plans that fall through quickly due to “life getting in the way” (or, you know, new Netflix shows…). Whether it’s New Years Resolutions, “New Year, New Me” or simply small promises you make yourself, I share my top tips on how to

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  • Myths About Counselling

    With the stigma around mental health as a whole, counselling isn’t spared. There are so many myths and lies about counselling that scare people off, but I’m here to tell you that you shouldn’t listen to them, because counselling can change your life for the better and relieve some pent up emotions and problems that

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  • I’m Not Brave

    If you don’t know already I was recently interviewed for the Sunday Mail about mental health, you can find the article, including an awkward photo of me, here. Since it came out this morning I’ve had an influx of messages from people calling me “brave”, “courageous” or just telling me “well done”. Now you’re not wrong

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