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How To Motivate Yourself On “Off” Days

Lack of motivation is so common and we all experience it at some point in our lives. We can go from 100 to 0 in…

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Myths About Counselling

With the stigma around mental health as a whole, counselling isn’t spared. There are so many myths and lies about counselling that scare people off,…

How Online Dating Can Help With Seasonal …

With the weather getting darker and the season feeling lonelier we can be inclined to hide away and isolate ourselves from reality, particularly as the…

How To Help Raise Awareness of Mental …

I missed Mental Health Awareness Day! Life just got in the way, but this is the post I had intended to put up. Normally on…

I’m Not Brave

If you don’t know already I was recently interviewed for the Sunday Mail about mental health, you can find the article, including an awkward photo…

Signs That You’re Burnt Out And …

It can be hard to realise if you’re burning out, especially if you’ve got a busy schedule, but if you’ve been feeling exhausted and disinterested…

Why You Could Benefit From Seeing An …

If you’re like the majority of the population you’ll have suffered from some form of mental illness, but the question is: How do you get…