• How To Motivate Yourself On “Off” Days

    Lack of motivation is so common and we all experience it at some point in our lives. We can go from 100 to 0 in the matter of seconds and let’s face it, it’s so much easier to sit and watch Netflix instead of doing anything productive (that’s how I have spent my morning…whoops). Here’s

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  • Myths About Counselling

    With the stigma around mental health as a whole, counselling isn’t spared. There are so many myths and lies about counselling that scare people off, but I’m here to tell you that you shouldn’t listen to them, because counselling can change your life for the better and relieve some pent up emotions and problems that

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  • I’m Not Brave

    If you don’t know already I was recently interviewed for the Sunday Mail about mental health, you can find the article, including an awkward photo of me,Β here. Since it came out this morning I’ve had an influx of messages from people calling me “brave”, “courageous” or just telling me “well done”. Now you’re not wrong

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