Mental Health and Lifestyle Blogger
This might seem like a really heavy topic, but that’s why it’s important to talk about. If your friend called you expressing that they were suicidal, would you know what to say to them? The topic of suicide has the burden of misconceptions attached to it meaning that people develop misinformed opinions because they just
As many of you will know, I recently went back to university to study Events Management in Edinburgh. As part of my course work myself and my events group will be hosting a “Night Of The Arts”, in the form of a variety show and an exhibition, on April 4th at The Biscuit Factory in
Insomnia is a hard thing to deal with because it leaves you feeling down, groggy and exhausted with no hope of a change, but there are things you can do to help tackle it and get a good nights sleep because believe me, caffiene to get through the day is not the correct solution to
Hobbies are a great way of nurturing your mental health and there are so many you can take up, however the best hobbies tend to be ones you can do from the comfort of your own home (aka, not relying on anyone else) and that keep your creative vibes flowing. Crafts is probably one of
Lack of motivation is so common and we all experience it at some point in our lives. We can go from 100 to 0 in the matter of seconds and let’s face it, it’s so much easier to sit and watch Netflix instead of doing anything productive (that’s how I have spent my morning…whoops). Here’s
Therapy or counselling can be a tricky thing to bring up with your partner, especially if you’re already having trouble communicating with them. In my last couple of posts (here and here) I discuss why you should go to couples therapy, in this post, however, I will discuss the advantages of seeking online therapy with
Not only is wedding planning stressful, but marriage can also be incredibly hard. There are things you’ll learn down the line that can be absolute game changers that probably should have been discussed before you even thought about marriage. I would advise that you get counselling before planning the wedding to make sure that you’re
Relationships are hard work and there are many ups and downs that you’ll go through with your partner, but sometimes you can reach a point in the relationship where you feel you can’t go on, or you need a break from each other to think things over and this is exactly when you should be
With the weather getting darker and the season feeling lonelier we can be inclined to hide away and isolate ourselves from reality, particularly as the new year comes in, however this isn’t always the best option for us. Sometimes it’s better to be getting out of our comfort zones and put ourselves forward for new
