Mental Health and Lifestyle Blogger
Disappointment can be a hard emotion to cope with, we have certain expectations of how life should go and, well, it often doesn’t go our way. Every new day can bring more disappointment and, unfortunately, it’s a hard thing to avoid. Do you want to know how to cope with disappointment? I share my top
This might not seem like an obvious link to make, but believe me if you’re living in a place you’re not happy with you will feel worse in general, but if you get your home exactly the way you want it you’ll feel much better and more productive which will have a positive impact on
This might seem like a really heavy topic, but that’s why it’s important to talk about. If your friend called you expressing that they were suicidal, would you know what to say to them? The topic of suicide has the burden of misconceptions attached to it meaning that people develop misinformed opinions because they just
As many of you will know, I recently went back to university to study Events Management in Edinburgh. As part of my course work myself and my events group will be hosting a “Night Of The Arts”, in the form of a variety show and an exhibition, on April 4th at The Biscuit Factory in
Insomnia is a hard thing to deal with because it leaves you feeling down, groggy and exhausted with no hope of a change, but there are things you can do to help tackle it and get a good nights sleep because believe me, caffiene to get through the day is not the correct solution to
Hobbies are a great way of nurturing your mental health and there are so many you can take up, however the best hobbies tend to be ones you can do from the comfort of your own home (aka, not relying on anyone else) and that keep your creative vibes flowing. Crafts is probably one of
Lack of motivation is so common and we all experience it at some point in our lives. We can go from 100 to 0 in the matter of seconds and let’s face it, it’s so much easier to sit and watch Netflix instead of doing anything productive (that’s how I have spent my morning…whoops). Here’s
Therapy or counselling can be a tricky thing to bring up with your partner, especially if you’re already having trouble communicating with them. In my last couple of posts (here and here) I discuss why you should go to couples therapy, in this post, however, I will discuss the advantages of seeking online therapy with
Not only is wedding planning stressful, but marriage can also be incredibly hard. There are things you’ll learn down the line that can be absolute game changers that probably should have been discussed before you even thought about marriage. I would advise that you get counselling before planning the wedding to make sure that you’re
