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How To Ease Seasonal Affective Disorder (SAD)

Often known as “winter depression” SAD is a type of depression that comes and goes by season, but is often more prevalent in the winter…

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Why Stress Causes Sugar Cravings—and How …

This article first appeared on Sweetdefeat. Understanding the connection can help you change your eating habits. You get into a fight with your friend and…

How To Get Over Your Fear Of …

Fear of Missing out AKA FOMO happens to us all. Scrolling through Facebook or Twitter and seeing that your cousin went to a concert you…

How To Help Raise Awareness of Mental …

I missed Mental Health Awareness Day! Life just got in the way, but this is the post I had intended to put up. Normally on…

I’m Not Brave

If you don’t know already I was recently interviewed for the Sunday Mail about mental health, you can find the article, including an awkward photo…

“Quiet Hour” Introduced In Morrisons: My Thoughts

Morrisons have announced that they will be introducing a “quiet hour” in their stores for autistic shoppers who struggle with noise and brightness. I believe…

Signs That You’re Burnt Out And …

It can be hard to realise if you’re burning out, especially if you’ve got a busy schedule, but if you’ve been feeling exhausted and disinterested…