
How To Cope With Post-Lockdown Anxiety
With the restrictions beginning to ease around the world I thought it important to discuss post-lockdown anxiety. During this…
June 3, 2020With the restrictions beginning to ease around the world I thought it important to discuss post-lockdown anxiety. During this…
June 3, 2020Anger can present itself in a really ugly way if it isn’t controlled, often in the way of violence,…
May 29, 2020Although it’s our physical health at risk from COVID-19 we still need to look after our mental health. Especially…
March 20, 2020Disappointment can be a hard emotion to cope with, we have certain expectations of how life should go and,…
June 14, 2019This might seem like a really heavy topic, but that’s why it’s important to talk about. If your friend…
April 9, 2019Hobbies are a great way of nurturing your mental health and there are so many you can take up,…
March 11, 2019Therapy or counselling can be a tricky thing to bring up with your partner, especially if you’re already having…
January 24, 2019If you don’t know already I was recently interviewed for the Sunday Mail about mental health, you can find…
September 23, 2018If you’re like the majority of the population you’ll have suffered from some form of mental illness, but the…
July 2, 2018I’m an introvert. I don’t enjoy being *too* sociable and absolutely treasure my alone time. I’m content in hiding…
June 19, 2018