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I’m Not Brave

If you don’t know already I was recently interviewed for the Sunday Mail about mental health, you can find the article, including an awkward photo…

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“Quiet Hour” Introduced In Morrisons: My Thoughts

Morrisons have announced that they will be introducing a “quiet hour” in their stores for autistic shoppers who struggle with noise and brightness. I believe…

Why You Could Benefit From Seeing An …

If you’re like the majority of the population you’ll have suffered from some form of mental illness, but the question is: How do you get…

Content In Hiding

I’m an introvert. I don’t enjoy being *too* sociable and absolutely treasure my alone time. I’m content in hiding away in my flat for an…

How To Get The Most Out Of …

As scary as counselling can seem, it is there to help you and you should try and get the most out of it. There is…

How Therapists Can Help You

It’s mental health week and I want to talk a little bit about therapy and psychologists. Therapy can be a really scary word, especially if…

Day 10 #BlurtSelfCareathon : #Laugh

They say that laughter makes the world go round. Although this statement isn’t scientifically correct, it is a staple in my idea of how laughter…