Mental Health and Lifestyle Blogger
Although it’s our physical health at risk from COVID-19 we still need to look after our mental health. Especially if we’re going to be stuck indoors for a significant period of time with limited contact and opportunity for exercise. Below I share my top tips on managing mental health during a pandemic. Get The Facts
Disappointment can be a hard emotion to cope with, we have certain expectations of how life should go and, well, it often doesn’t go our way. Every new day can bring more disappointment and, unfortunately, it’s a hard thing to avoid. Do you want to know how to cope with disappointment? I share my top
This might seem like a really heavy topic, but that’s why it’s important to talk about. If your friend called you expressing that they were suicidal, would you know what to say to them? The topic of suicide has the burden of misconceptions attached to it meaning that people develop misinformed opinions because they just
As many of you will know, I recently went back to university to study Events Management in Edinburgh. As part of my course work myself and my events group will be hosting a “Night Of The Arts”, in the form of a variety show and an exhibition, on April 4th at The Biscuit Factory in
Hobbies are a great way of nurturing your mental health and there are so many you can take up, however the best hobbies tend to be ones you can do from the comfort of your own home (aka, not relying on anyone else) and that keep your creative vibes flowing. Crafts is probably one of
Therapy or counselling can be a tricky thing to bring up with your partner, especially if you’re already having trouble communicating with them. In my last couple of posts (here and here) I discuss why you should go to couples therapy, in this post, however, I will discuss the advantages of seeking online therapy with
If you don’t know already I was recently interviewed for the Sunday Mail about mental health, you can find the article, including an awkward photo of me, here. Since it came out this morning I’ve had an influx of messages from people calling me “brave”, “courageous” or just telling me “well done”. Now you’re not wrong
If you don’t know already I was recently interviewed for the Sunday Mail about mental health, you can find the article, including an awkward photo of me, here. Since it came out this morning I’ve had an influx of messages from people calling me “brave”, “courageous” or just telling me “well done”. Now you’re not wrong
Morrisons have announced that they will be introducing a “quiet hour” in their stores for autistic shoppers who struggle with noise and brightness. I believe this is the first major store to roll this hour out nationwide which, to me, is shockingly bad. The National Autistic Society has been trying to get stores to introduce
