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Why You Could Benefit From Seeing An …

If you’re like the majority of the population you’ll have suffered from some form of mental illness, but the question is: How do you get…

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Day 11 #BlurtSelfCareathon : Encourage

Encouragement can be the difference between someone feeling confident and someone feeling like they can’t do anything. Personally for me encouragement can be vital in…

Day 5 #BlurtSelfcareathon : Outside

“Outside” The very word sent shivers right down my spine and made all the tiny little hairs on my body stand on edge. It was…

Day 2 #BlurtSelfCareathon : Obstacles

This is very prominent in my life at the moment. Obstacles. For me these are the things stopping me from progressing in my life. The…

Ignoring Anxiety Won’t Make It Go …

Many people make this mistake. If I ignore it, maybe it will go away. They do this with people they do not like, bills they…