• Why Stress Causes Sugar Cravings—and How to Fight It

    This article first appeared on Sweetdefeat. Understanding the connection can help you change your eating habits. You get into a fight with your friend and suddenly you simply need a sweet treat. You get an urgent work email and immediately head towards the office candy bowl. Or you’re feeling sad, so you sit down in

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  • Readjusting

    As I have been spending a lot of time cooped up in my flat and avoiding contact with anyone going back to work and socialising has become an unexpected adjustment process, and an exhausting one at that. Everything becomes that little bit harder to get back in to the longer you’ve been away from it.

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  • Taking Time Out

    Today I went back to work after quite a while off due to depression. As important as work is I can’t stress enough how much I needed the time off due to my mental health and just how important it is, when you are going through something as horrible as depression, to focus on yourself

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  • My Unusual Connection to London

    My fear of crowds is a well known fact to the people that know me, I get stressed out just going in to a supermarket because there are always so many people there. London is a busy city particularly certain areas, like Camden, which should have terrified and intimidated me – but it didn’t.

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