This article first appeared on Sweetdefeat. Understanding the connection can help you change your eating habits. You get into a fight with your friend and suddenly you simply need a sweet treat. You get an urgent work email and immediately head towards the office candy bowl. Or you’re feeling sad, so you sit down in…
Why You Should Consider Therapy
Therapy has a certain stigma tied to it that I’ve never understood. Society has made us feel shame for wanting to better ourselves or heal ourselves when in reality it can only make us better people. Here’s the deal: mental illnesses exist, and there is no shame in admitting you have one, but here’s something…
How To Cope With Stress
Stress is something that affects us all, whether it’s stress in the workplace, at home or on the web. It’s something that can heavily affect our mental health and is important to keep on top off. For me, my low moods get a lot worse when I am feeling stressed which is why the main…
