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Why Stress Causes Sugar Cravings—and How …

This article first appeared on Sweetdefeat. Understanding the connection can help you change your eating habits. You get into a fight with your friend and…

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Why You Should Consider Therapy

Therapy has a certain stigma tied to it that I’ve never understood. Society has made us feel shame for wanting to better ourselves or heal…

How To Cope With Stress

Stress is something that affects us all, whether it’s stress in the workplace, at home or on the web. It’s something that can heavily affect…

Readjusting

As I have been spending a lot of time cooped up in my flat and avoiding contact with anyone going back to work and socialising…

Taking Time Out

Today I went back to work after quite a while off due to depression. As important as work is I can’t stress enough how much…

Phone Signal in the Women’s Bathrooms

I know what you’re thinking. Why would you need phone signal in public restrooms?! I feel EXACTLY the same. Have you ever gone in to…

My Unusual Connection to London

My fear of crowds is a well known fact to the people that know me, I get stressed out just going in to a supermarket because…