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Day 11 #BlurtSelfCareathon : Encourage

Encouragement can be the difference between someone feeling confident and someone feeling like they can’t do anything. Personally for me encouragement can be vital in…

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Day 9 #BlurtSelfCareathon : Lemons

Lemons. They leave a sour taste in your mouth, but can also make your food taste better. There is something to be said for a…

Day 8 #BlurtSelfCareathon : Re-Charge

The most important part of managing my mental health is the time I give myself to re-charge. This has been really difficult for me in…

Day 7 #BlurtSelfCareathon : Learn

Learning is part of being human in that we never stop learning no matter where we end up in life. The lesson can be as…

Day 6 #BlurtSelfCareathon : Support

The most important thing for me on my absolute worst days is that I have a support network. I have friends, family, work colleagues and…

Day 5 #BlurtSelfcareathon : Outside

“Outside” The very word sent shivers right down my spine and made all the tiny little hairs on my body stand on edge. It was…

Day 3 #BlurtSelfCareathon : Boost

Working full time with a mental illness can be really draining, to the point that I used to go home in the evenings and just…