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Signs That You’re Burnt Out And …

It can be hard to realise if you’re burning out, especially if you’ve got a busy schedule, but if you’ve been feeling exhausted and disinterested…

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Day 3 #BlurtSelfCareathon : Boost

Working full time with a mental illness can be really draining, to the point that I used to go home in the evenings and just…

5 Tips For Starting Your First Job

Starting a new job can be nerve wracking, scary and very very daunting especially if you’re starting your very first job and you’ve never had…

Blue Monday

“Blue Monday” is normally on the third Monday of the month and is considered the most depressing day of the year. The term was first…

My Experience on Sertraline

Sertraline is a medication used to treat anxiety, depression, OCD and PTSD. I came off Citalopram and put on to Sertraline when I started to…

Roadblock

You hear a lot of people speaking about crossroads and having big decisions to make about their futures, but barely anyone mentions roadblocks, where you’re…

Back at Work

I am back at work. It’s been about a month since I was last here and my goodness does it feel good to be back.…