It can be hard to realise if you’re burning out, especially if you’ve got a busy schedule, but if you’ve been feeling exhausted and disinterested for quite some time, you’re probably experiencing burnout. A lot of people suffer with performance loss at work due to burnout so it’s important to nip it in the bud
Working full time with a mental illness can be really draining, to the point that I used to go home in the evenings and just sleep without any down time or food so my whole world became about work which led to me being signed off. After a while of this building up I decided
Starting a new job can be nerve wracking, scary and very very daunting especially if you’re starting your very first job and you’ve never had to go through it all before. You have to meet new people, take on new challenges, get used to a new environment and learn so many things – and that’s
“Blue Monday” is normally on the third Monday of the month and is considered the most depressing day of the year. The term was first publicized in 2005 when Sky Travel claimed to have calculated the date using an equation. Scientists consider the formula nonsensical. In my opinion it’s merely another fake holiday used to
Sertraline is a medication used to treat anxiety, depression, OCD and PTSD. I came off Citalopram and put on to Sertraline when I started to feel worse on Citalopram than off it. It took around 4-6 weeks to kick in and oh boy has it made such a hugely positive difference.
You hear a lot of people speaking about crossroads and having big decisions to make about their futures, but barely anyone mentions roadblocks, where you’re stuck in the road of progression and can’t move forward. This isn’t through choice, there just doesn’t seem to be any sign of clearance for progression. There is no where
I am back at work. It’s been about a month since I was last here and my goodness does it feel good to be back. I’ve been SO bored away from this place, but it was important for my health to take the time off. Mentally I am feeling so much better, the Sertraline has
So I see a lot of bloggers sharing their morning routine, or morning make-up routine. Since neither of mine are that interesting I thought I’d jazz it up a bit with dog gifs. Why? I like dogs and I want to blog something.
So I wanted to set myself a challenge of writing a letter to my future self and reading it in a years time to review how much things have changed and how I am doing then. This is to help give me hope throughout my illness. and help me track my progress. I thought it