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Just Engaged? Four Must Dos To Get …

Picture   Getting engaged can be such a whirlwind. From the excitement of saying ‘yes’ to responding to all your wellwishers, celebrating with family, picking…

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Day 11 #BlurtSelfCareathon : Encourage

Encouragement can be the difference between someone feeling confident and someone feeling like they can’t do anything. Personally for me encouragement can be vital in…

The Rise of “Craft” Products

In the past few years we have seen a massive rise of new companies producing more and more craft products such as beers or coffees…

Day 9 #BlurtSelfCareathon : Lemons

Lemons. They leave a sour taste in your mouth, but can also make your food taste better. There is something to be said for a…

Day 7 #BlurtSelfCareathon : Learn

Learning is part of being human in that we never stop learning no matter where we end up in life. The lesson can be as…

Day 6 #BlurtSelfCareathon : Support

The most important thing for me on my absolute worst days is that I have a support network. I have friends, family, work colleagues and…

Why You Should Consider Therapy

Therapy has a certain stigma tied to it that I’ve never understood. Society has made us feel shame for wanting to better ourselves or heal…